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Tag-Archive for "Personnel trainer"

Next Challenge Jun 23

Going to do the 8 week winter waist challenge at the gym!

http://activ8fitness.com.au/What-s-Happening/8-week-winter-waist-challenge.html

 

Let see how this goes.  tough mudder at the end of it.

The PT factor Nov 09

Four sessions down and really loving it. Having a personal trainer to keep you on track is fantastic. It fits with my limited attention span, or rather my boredom factor.

I think a problem in the past has been that I hate routine, or rather routine training. I get so freaking bored with it that I stop, cheat or just don't make the effort. Well Trent is well ahead of me there! Every session is different. Sure there are repeats of stuff, but I never know what or when, and that works great for me.

The other thing I have already noticed is that my energy levels are up, way up. The sore muscles afterwards are good as well. Rather have a few worked muscle pains than days of damn arthritis

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