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A very rare update to this site Jan 22

Well life has gone odd since the last post.  don't even know what it was.


but its all good here for me now.  I've spent the last year getting fit and healthy and while not always as healthy as I could be the fit bit seems to have taken a hold.


I'lm working on lower that 20% body fat now, so guess where that takes me.  Actually off to another email to a friend.




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