Awesome day today at the gym. Cardio with weights.  Was doing great until the interval rowing, when it all started to go abit, then a lot wrong, as the cold from last week said 'hello big boy' again.   Finished that set and between gasping for breath had to concentrate on not throwing up as my stomach when into over drive.  Had to rush outside twice with fear the breakfast banana was going to come back.     I did mention to Trent that it can't be the best advertisement in the world having someone standing at your front door hireling breakfast in there gym clothes.   He was just grinning like a chesire cat and kindly offered a bucket!   Still awesome feeling after doing it again.     http://activ8fitness.com.au/