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The humiliation continues. Dec 16

Actually to be very fair to the guys they have never once made us feel silly!  or FAT!!!

On Wednesday I actually ran up all 7 flights of stairs and was so happy with myself.  Friday its feel like i have a flat tyre (not just a spare tire).  Trent did make me feel a smidge better by conceding that this set was hard.  Kettle Swings, into 200metre rowing (hard), times 5.

Got there in the end and kicked that rower down to under 150 in the last set!  Had to proceed to get new set of lungs after as this set no longer processing oxygen.

Another great workout thou!

 

http://activ8fitness.com.au/

Category: fitness
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